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Want to Sleep Better? Let’s Review Adenosine.
Adenosine is a naturally occurring nucleoside in the body. A nucleoside is created roughly by the combination of a nitrogen base and a...
Gregory Flis
Sep 13, 20243 min read
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What is a methylated B vitamin?
Methylated B vitamins, such as methylcobalamin (vitamin B12) and 5-MTHF (methylfolate), are forms of B vitamins that have been...
Gregory Flis
May 1, 20242 min read
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The Power of Creatine
Creatine monohydrate is a naturally occurring compound found in small amounts in certain foods and produced by the body, particularly in...
Gregory Flis
Mar 22, 20242 min read
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Vital Nutrients to Promote Lasting Health
While a balanced and varied diet rich in whole foods is the foundation for good health and longevity, certain supplements may be...
Gregory Flis
Mar 8, 20242 min read
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