Fitness
Our physical health and quality of life hinge on our fitness status. Additionally, body composition is directly correlated to cardiovascular disease and metabolic syndrome. You can protect yourself from much of the risks life will throw your way when you have added muscle mass. You will also likely recover from those insults more easily.
1
To Improve and Prolong Life
In this practice your fitness and activity tolerance are brought into focus. We do not exist to prescribe you medications and wish you well until you need a refill. Whether we are providing guidance, supplements or medications it has to be with goals of fitness and physical health in mind. As mentioned, without fitness and training, it is not reasonable to expect sustained results from any of our other interventions.
2
Understand Your Muscles
Let's review both your fitness status as well as your perception of what you can do for your body and what your body can do for you. That's what JFK was really getting at.
3
Blindspots
You know your body better than we do. Let's examine your areas of success and together decide where the opportunities for improvement lie.
4
Schedule and Expected Costs
Initial Consultation phone call: Free
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15 minute phone conversation to review your goals and determine our suitability to be your care provider. If you require assessment by a trusted colleague in the community, we can connect you.
Assessment and Planning Visit: $100​
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60 minute visit to establish with the practice to review goals, fitness background, available labs and discuss and create a plan of care.
Membership: $80
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Covers all around access to in-person and telehealth follow-up visits. Frequency of visits is based on your needs.
Let's Make a Plan
Send us a message in the Contact section to set up a time to discuss your goals at no charge. We will review your current available labs and, if necessary, order additional labs to be done local to you. We will also send an additional questionnaire with necessary consents for you to review prior to sitting down for a consultation.
Contact
281 Hartford Turnpike Ste 106,
Vernon, CT 06066
860.864.1925